Train With Me
- Gym based 1-1 sessions
- Online coaching and sessions (delivered via video call)
- Mobile personal training
- Group sessions
- Muscle building
- Fat loss
- General fitness
- Nutrition/Training plans
Prices:
➡️ Pay as you go:
£35 for a full hour 1:1 session with an initial online consultation.
Who can benefit from this?
✔️If you are after a little guidance and/or not sure you train efficiently enough, need a little help with certain exercises or you are just simply in the area short term this is the one for you. If your training regime is under control but you need a little help from time to time you can benefit from booking a session on a non regular basis.
❌However, proper coaching is not possible if I do not see you often enough.
-Block of 5 sessions :
£ 150 (Paid upfront, sessions have to be used up in 5 weeks)
✔️If you can train with me on a regular basis and can see me ones a week this option is great for you. With block booking you will get a plan for your days when you train on your own.
Nutrition plans :
£50
Fully personalised macro counted diet plans. Taking into consideration your likes/dislikes and lifestyle.
This happens by looking at your food diary and make small gradual changes to your eating habits (if nessesary of course). I do not believe or support crash dieting just to bag quick but not sustainable results. Small and doable changes ensure you can stick to it and it’s not boring or rigid. Longevity is key. It is simply eating healthy and variable foods, there is no time line on it.
However if you already got things figured out and eating the right way and want to be very lean you may need a little more tight plan with macro nutrients calculated accurately and set menu for the day with not much flexibility.
I assist clients of all levels and different areas of fitness.
Range of sessions tailored for your needs and preference.
Online Training Plans:
➡️One off Training Only Plan:
£50 one off payment. After online consultation you will receive a personalised plan to follow. Detailed with days to train/rest, exercise selection/order to bring up strength/lagging body parts, recommended number of sets/reps/rest, cardio schedule (if nessesary) . This plan is usually for 6-12 weeks ( depending on goals, previous experience, fitness level) with an optional check in inbetween and make changes if needed.
➡️One off Diet Only Plan:
£ 50 one off payment. Tailored diet plan. Including accurately calculated macro nutrients, recommended food list (for flexible dieting), supplement recommendation, number of meals.
Autumn Offer:
6 weeks of online coaching: £100 one off payment.
- Initial online consultation
- Weekly check in
- Diet and training plan
There is still time to get in better shape for that little black dress for Christmas. This personalised 6 week fat loss plan will help you to shed a few pounds and make you feel great so you can close this year on the high.
Note:
With the current situation of Corona virus you may not feel comfortable to train in the gym environment therefor I welcome new clients for online coaching, diet/training plans and also mobile so you can workout in the comfort of your home/garden. If you have limited access to equipment you can still stay fit and maintain muscle mass even if you are limited to your living room. All plans planned individually depending on what equipment you have.
Also video pt sessions are available if you need a little help to get through your sessions as sometimes it can be challenging to get motivated in your own home without the gym vibe.
With all questions and inquiries please e-mail me on :
eszterpati001@gmail.com